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Yoga and its benefits

𝐇𝐢𝐬𝐭𝐨𝐫𝐲 𝐨𝐟 𝐘𝐨𝐠𝐚 'YOGA' is derived from a Sanskrit word 'Yuj' which means to connect or join. As the word suggests, in yoga we connect our body and mind to our soul. We go deep inside, away from these word tensions and temptations. This gives us immense peace and we feel

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