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Can Fasting Help You Live Longer?

What is intermittent fasting Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are several different methods of intermittent fasting, each of which divides the day or week into periods of fasting and periods of food. By the way, during intermittent fasting, it does

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What is Mental Health?

We all know how good it is to be healthy, but we often neglect our mental health, under the pretext that we think we are strong enough and stable so that we never have problems like that. But today, we propose to discuss this subject without taboo. What needs to be done

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